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Archive | Eco-Living & Health

Meat of the Matter: Deep Nutrition for Better Health

Dietician, Educator & Author Diana Rodgers Talks about Nutrition, Organic Farming and Taking Back our Food System for Better Health

Photo by Heidi Murphy

Diana Rodgers believes in the power of real food to improve health and well-being and help reverse chronic conditions. As a registered dietician, she works with clients from her Concord, Massachusetts, office. Her practice focuses on all too common conditions of 21st century America such as weight, metabolic and digestive issues. As a dietitian Rodgers is unusual in her preference for nutrient-dense foods, including red meat and a diet low in industrially processed, hyper-palatable processed foods. Her concern for and knowledge about environmental sustainability, animal welfare, regenerative farming and social justice also make her an outlier in her profession. And she’s really good at getting people to listen through the use of story and occasional heartfelt turns of phrase, like her comparison of “taking a pill to lower cholesterol to cutting off a smoker’s fingers.”

In addition to her clinical practice, Rodgers is a passionate educator. She hosts fascinating guests on her Sustainable Dish Podcast, maintains an active speaking schedule at universities and conferences, and is the author of two cookbooks, The Homegrown Paleo Cookbook (2014), written with her farmer husband, and Paleo Lunches and Breakfasts on the Go (2013). She’s at work on a feature length documentary Kale vs. Cow: The Case for Better Meat, which promises to influence the broader conversation about food ethics, sustainability and animal agriculture. I first heard Rodgers speak at a 2017 Grassfed Exchange plenary session, where an audience of 500 conference goers responded enthusiastically to her presentation. Continue Reading →

Diatomaceous Earth for Pest Control

There is an ongoing circulation of bad, misinformed, incomplete, and overall biased information regarding diatomaceous earth. This article is intended to bring to light much of the research (peer-reviewed articles and government regulation) surrounding DE and the potential dangers of its contents in a way that people can understand.

Many of the websites that list the benefits and uses of diatomaceous earth have a stake in the game. They are usually trying to sell you diatomaceous earth or make a commission by referring you to another store through an affiliate link. They are incentivized to paint the product in the best light. A lot of the bad “not so fun” information is left out or not highlighted as nearly enough as it should be.

As a result, you have a recipe for disaster with people reading, sharing and spreading anecdotal information stemming from these articles about a topic potentially affecting thousands of people causing respiratory issues and/or further pest problems. Continue Reading →

Horse Care: Naturally Healthy

According to a 2017 study commissioned by the American Horse Council Foundation, an estimated 2 million Americans own approximately 7.2 million horses, and many of those owners are seeking advice for natural horse care. Horse owners are often known for their unrivaled compassion and dedication when it comes to tending to their equine counterparts.

With eco-farming gaining in popularity, more and more farmers, ranchers and horse owners are seeking natural and sustainable methods through which to care best for their animals. Holistic horse care is becoming a more sought-out approach when it comes to maintaining a healthy, happy horse.

While an all-natural care approach may seem somewhat daunting at first, it becomes almost instinctive once we learn how to truly meet our horse’s physiological needs. In nature, horses are happiest when living in herds in wide, open spaces. They have no need for extravagant blankets or lavish stalls. All they need is social interaction with other horses, healthy food sources and clean water, plenty of exercise and natural, non-invasive treatment when they are ill or hurt.

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GE Food Labeling

The U.S. Department of Agriculture is taking public comments on the proposed rule to establish the National Bioengineered Food Disclosure Standard mandated by Congress in 2016 — a  standard for GE food labeling.

The goal of the standard is to provide a uniform way to offer meaningful disclosure for consumers who want more information about foods produced using genetic engineering (GE or GMO) and to avoid a patchwork system of state or private labels that could be confusing for consumers.

According to The Center for Food Safety (CFS), public comments will be particularly important because the proposal presents a range of alternatives for public comments and makes few decisions, leaving considerable unknowns about its outcome.

For example, instead of requiring clear, on-package labeling in the form of text or a symbol, USDA proposes to allow manufacturers to instead choose to use QR codes, which are encoded images on a package that must be scanned and are intended to substitute for clear, on-package labeling.

Real-time access to the information behind a QR code image requires a smartphone and a reliable broadband connection, technologies often lacking in rural areas. As a result, this labeling option would discriminate against more than 100 million Americans who do not have access to this technology.

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Edible Landscaping with Elderberry

To harvest elderberries, cut the stem several inches below the cluster using a small pair of hand shears.

Elderberries have recently been dubbed a superfood, yet these big, beautiful plants with tiny dark berries have long been renowned for their versatility and flavor. Today, new elderberry cultivars are being bred from their wilder cousins to produce plants with improved disease resistance and higher production rates; a perfect combination for anyone wanting to add these luscious fruits to their edible landscape.

Recognizing Your Elders

Elders and elderberries belong to the Adoxaceae family of plants. Within this family is the elderberry genus known as Sambucus. This large genus contains more than 30 diverse species of shrubs and small trees. However, the two most common edible species of Sambucus in the United States are the relatively small native American elderberry (Sambucus canadensis) and the larger, more widely cultivated European elderberry (Sambucus nigra). These two species have been used to breed a wide array of commercial and ornamental cultivars that are often referred to as Common elderberry (Sambucus nigra subsp. canadensis).

These three elderberry species have very similar growth habits. All are perennial multi-stemmed shrubs characterized by their upright, bushy appearance and a tendency to grow in large colonies if not kept in check. Continue Reading →

A Retrospective: A Journey of Seed Saving and Beyond

Alan and Linda Kapuler, Oregon Country Fair, photo by Serena Kapuler.

Conceived in unity and born for the common good, as part of the Back-to-the-Land movement inspired by the consciousness revolution of the 1960s, two Als and a Linda founded Stonebroke Hippie Seeds in a $90-a-month rental house in Jacksonville Oregon in 1975.

We knew little about gardening, less about seed saving and nothing about business. A few years later we changed the name to Peace Seeds. Here is a true story: I was standing by the sink cleaning seeds from a Buttercup Winter squash, putting the internal pulp and seeds into the compost bucket when it occurred to me that three months later I would buy a packet of the same seeds costing the equivalent of an hour’s work in the gladiolus field where I was glad to get $1.92 take home pay.

I realized I could save the very seeds I was tossing out, completing the cycle of saving the seeds from the plants me and my family had grown in our backyard garden. Completing the cycle, from plant to seed to plant, endlessly with thousands of cultivars in most all the food plants of the temperate zone on planet Earth was our dharma for the next 20 years.

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