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Ketogenic Diet: Fighting Back Against Cancer

Nasha Winters is a naturopath based in Colorado and the co-author of a lucid, persuasive book called The Metabolic Approach to Cancer. She is an articulate, energetic and unstoppable advocate of the ketogenic diet as a therapy for cancer and a host of other maladies. Ketosis — not to be confused with ketoacidosis, a life-threatening condition — is a metabolic state in which some of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides most of the energy. Ketosis is a nutritional process characterized by serum concentrations of ketone bodies over a certain level, with low and stable levels of insulin and blood glucose. Longer-term ketosis occurs when people stick to a food regimen that is extremely low in carbohydrates and can be medically induced to treat a patient for diabetes or epilepsy. Along with a growing cohort of medical practitioners and ordinary citizens, Winters believes it holds the key to reversing some of the scourges that threaten to bankrupt our health care system. Herself a cancer survivor, Winters approaches her work with the fervor of one who knows it in her bones. She graciously made time for a long chat in between seeing patients, lecturing and writing.

Interviewed by Chris Walters

Understanding Cancer from a Metabolic Level

Dr. Nasha Winters - the benefits of a ketogenic diet

Photo courtesy of Kyla Jenkinson, PhotoDivine

ACRES U.S.A. What do you think is the biggest barrier to our understanding of cancer? For many years we’ve been hearing that millions of dollars are being spent and many millions more are needed for research. There are occasional stories of research breakthroughs and less frequent stories of significant new therapies. Yet cancer marches on. It is a subject of fear and incomprehension for most people.

NASHA WINTERS. Yes, exactly. I don’t know if I have the answer, but I have my thoughts and a quarter-century of personal experience with thousands of patients and hundreds of colleagues. First of all, when you hear the big C, when you hear “cancer,” it conjures up terror. It conjures up fear, and it conjures up a certain value and belief system. In the United States the only people who are allowed to say they treat cancer are oncologists and dental surgeons. Even your family practitioners are not allowed to treat cancer. It’s a turf war, if you will. If somebody’s diagnosed with cancer, they have to be referred to an oncologist. Well, that’s great. Oncologists know a lot about the actual cancer cell, the cancer cell cycle and the tumor itself, but frankly, they do not have any training in the terrain, in the medium in which that cell or tumor grows. That’s where we have the biggest disconnect and biggest loss in the past 70 years of cancer treatment, certainly since Nixon declared War on Cancer in the early ’70s. We have not made any headway. Just to back up and give a few statistics, one in two men and one in 2.4 women in the United States are expected to have cancer in their lifetime. When you have cancer in places like the United States, you also have a 70 percent chance of having a recurrence. Not only do you get to deal with it once — you have a high likelihood of dealing with it again. We’ve seen a 300 percent increase in brand-new secondary cancers in patients who’ve already been treated for cancer. Months to years later, they have brand-new cancers that are not related to the original diagnoses, and we find those are secondary to the treatments they received the first go around. Continue Reading →

Keep the Soil in Organic Movement

On Sunday, October 8, farmers and pioneers of the organic movement will assemble for a Rally to Keep the Soil in Organic, in Burlington, Vermont.  Join a tractor cavalcade at noon, led by the Brazilian drumming ensemble “Sambatucada” and a parade of farmers and organic eaters to the Intervale Center at 180 Intervale Rd. (parking at Gardeners Supply), followed by short speeches from leaders in the organic movement, including Senator Bernie Sanders (tentative), Eliot Coleman, Lt. Gov. David Zuckerman, Maddie Monty, Christa Alexander, and Pete Johnson. More than 50 regional farms are expected to attend.

Women lead the parade toward the 2016 Rally in the Valley in East Thetford, Vermont.

There are 16 rallies scheduled so far to publicly oppose the weakening of USDA Organic labeling standards and to demand that the National Organic Program preserve soil as the foundation of all organic farming. Rallies are being organized in England, Canada, Costa Rica and across the United States from California to Maine.

A large rally will take place in Hanover, NH on October 15 at 2 p.m.  The final rally will take place at the National Organic Standards Board (NOSB) meeting on October 31 in Jacksonville, Florida.

Keep the Soil in Organic: Farmers Weigh In

Pioneer Eliot Coleman has written, “The importance of fertile soil as the cornerstone of organic farming is under threat. The USDA is allowing soil-less hydroponic vegetables to be sold as certified organic without saying a word about it. Just when today’s agronomists and nutritionists are finally becoming aware of the crucial influence of soil quality on food quality, the USDA is trying to unilaterally dismiss that connection by removing soil fertility from the National Organic Program definition of organic. The encouragement of “pseudo-organic” hydroponics is just the latest in a long line of USDA attempts to subvert the non-chemical promise that organic farming has always represented. Without soil, there is no organic farming. The USDA is defrauding customers who expect certified organic crops to be grown on optimally fertile soil as they always have been.

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Interview: Author Judith Schwartz Examines Water Management

Interviewed by Tracy Frisch

Judith Schwartz - modern water wisdomWhen writer Judith Schwartz learned that soil carbon is a buffer for climate change, her focus as a journalist took a major turn. She was covering the Slow Money National Gathering in 2010 when Gardener’s Supply founder Will Raap stated that over time more CO2 has gone into the atmosphere from the soil than has been released from burning fossil fuels. She says her first reaction was “Why don’t I know this?” Then she thought, “If this is true, can carbon be brought back to the soil?” In the quest that followed, she made the acquaintance of luminaries like Allan Savory, Christine Jones and Gabe Brown and traveled to several continents to see the new soil carbon paradigm in action. Schwartz has the gift of making difficult concepts accessible and appealing to lay readers, and that’s exactly what she does in Cows Save the Planet And Other Improbable Ways of Restoring Soil to Heal the Earth, which Elizabeth Kolbert called “a surprising, informative, and ultimately hopeful book.”

For her most recent project, Water in Plain Sight: Hope for a Thirsty World, Schwartz delves into the little-known role the water cycle plays in planetary health, which she illustrates with vivid, empowering stories from around the world. While we might not be able to change the rate of precipitation, as land managers we can directly affect the speed that water flows off our land and the amount of water that the soil is able to absorb. Trees and other vegetation are more than passive bystanders at the mercy of temperature extremes — they can also be powerful influences in regulating the climate.  

The week after this interview was recorded, Schwartz travelled to Washington, D.C., to take part in a congressional briefing on soil health and climate change organized by Regeneration International. As a public speaker, educator, researcher, and networker, she has become deeply engaged in the broad movement to build soil carbon and restore ecosystems.

A Healthy Water Cycle

ACRES U.S.A. Please explain the title of your book, Water in Plain Sight.

JUDITH D. SCHWARTZ. The title plays on the idea that there is water in plain sight if we know where to look. It calls attention to aspects of water that are right before us but we are not seeing. By this I mean how water behaves on a basic level, not anything esoteric.

ACRES U.S.A. How should we reframe the problems of water shortages, runoff, and floods?

SCHWARTZ. Once we approach these problems in terms of how water moves across the landscape and through the atmosphere, our understanding shifts. For example, when we frame a lack of water as “drought,” our focus is on what water is or isn’t coming down from the sky. That leaves us helpless because there’s really not much we can do. But if we shift our frame from drought to aridification, then the challenge becomes keeping water in the landscape. That opens up opportunities. Continue Reading →

Industrial Agriculture Versus Biological Agriculture: An Ethical Debate

Industrial agriculture and biological agriculture differ on one very fundamental point: ethics.

A free-range pig.

Sometimes it behooves us all to step back and look at the foundations of our own paradigm in order to give us a greater conviction in its defense. The philosophical underpinnings of our views are often easier to defend than specific details.

For example, I have debated agri-industrial darling Dennis Avery, author of Saving the Planet with Pesticides and Plastic, three times in public forums, and he is no dummy. A retired USDA big-wheel economist, a Ph.D. and spokesman for everything genetically engineered. irradiated or confinement reared, he is articulate and likable.

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Interview: Author, Advocate Courtney White Unites Groups at Odds through Regenerative Agriculture

Courtney-WhiteFinding Common Ground

“Courtney, the Berlin Wall fell down up here.” These were the words of a Forest Service District Ranger back in 1998. He was talking about the wall between ranchers and environmentalists in the region, and people passing out the hammers and helping with the teardown were, and still are, called the Quivira Coalition. Courtney White, the subject of this month’s interview, co-founded Quivira in 1997 because he was dismayed and disheartened by the nasty, unceasing legal and ideological dogfighting over the disposition of Western lands. He thought it might be a good idea, for example, if environmentalists heard from scientists about the importance of fire to restoring grass. Or if ranchers and farmers heard from a peer about the advantages of moving livestock around, and heard it while conservationists and environmentalists were in the room. As the ranger indicated, the simple idea of bringing people together to relax the grip around each other’s throats and learn a few things, turned out to be terrifically well-timed and apt. After 17 years as director of Quivira, White decided to concentrate full-time on writing books, of which the eminently useful Two Percent Solutions for the Planet is only the latest example. Reached at home in Santa Fe, he graciously agreed to reflect on the past two decades of building coalitions and opening eyes.

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Return to Civilization

Evaggelos Vallianatos

I grew up in the 1940s in a village in Greece. My father owned a few strips of land that, together, equaled no more than 4 acres. Most of this land had olive trees. The rest was for grapevines and the growing of wheat, barley and lentils. In addition, my father had small flocks of sheep and goats, and we had chickens, a donkey, a mule and ancient tools for cultivating the land.

My family was self-reliant in food. We had everything: wheat and barley bread, olive oil, wine and cheese and meat once a week. Even during the years Greece was occupied by Italians and Germans, 1941-1944, we had enough food. Those were years of famine and hunger for most Greeks, especially those living in cities. I remember that my father hid our olive oil in a large stone container buried in the ground.

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