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Tag Archives | Diana Rodgers

Top 10 Reasons to Raise & Eat Grass-Fed Meat

Diana Rodgers lives on a working organic farm west of Boston, Massachusetts. Clark Farm raises lamb, goat, pastured pork, eggs, vegetables and berries. The animals look serene in the golden green pastures. They are healthy and relaxed. They are part of the landscape, shaping and impacting the grass and forest lands of the farm. Not only are they important to the health of the ecosystem, red meat from these animals is a true superfood — meaning that per calorie, there is a high level of nutrients in the food.

Healthy cattle grazing healthy pastures produce healthy beef that provides benefits to the soil, economy and people’s overall health.

However, most people believe the healthiest product on Clark Farm must come from the vegetable patch. This misperception and false portrayal of red meat led Diana Rodgers, R.D., a real food registered dietitian to create the film Kale vs. Cow.

“I’ve been feeling increasingly frustrated with the wrongful vilification of red meat from a health and environmental perspective. There don’t seem to be any films that advocate for regenerative agriculture that also admit that red meat is actually a healthy food to eat,” said Rodgers.

Realizing that Rodgers is right about the public perception of raising and eating red meat, we reflected on the reasons we choose to do both. We delve into the top 10 reasons cattle, sheep and other livestock are part of healthy living for humans and the ecosystem. Continue Reading →

Meat of the Matter: Deep Nutrition for Better Health

Dietician, Educator & Author Diana Rodgers Talks about Nutrition, Organic Farming and Taking Back our Food System for Better Health

Photo by Heidi Murphy

Diana Rodgers believes in the power of real food to improve health and well-being and help reverse chronic conditions. As a registered dietician, she works with clients from her Concord, Massachusetts, office. Her practice focuses on all too common conditions of 21st century America such as weight, metabolic and digestive issues. As a dietitian Rodgers is unusual in her preference for nutrient-dense foods, including red meat and a diet low in industrially processed, hyper-palatable processed foods. Her concern for and knowledge about environmental sustainability, animal welfare, regenerative farming and social justice also make her an outlier in her profession. And she’s really good at getting people to listen through the use of story and occasional heartfelt turns of phrase, like her comparison of “taking a pill to lower cholesterol to cutting off a smoker’s fingers.”

In addition to her clinical practice, Rodgers is a passionate educator. She hosts fascinating guests on her Sustainable Dish Podcast, maintains an active speaking schedule at universities and conferences, and is the author of two cookbooks, The Homegrown Paleo Cookbook (2014), written with her farmer husband, and Paleo Lunches and Breakfasts on the Go (2013). She’s at work on a feature length documentary Kale vs. Cow: The Case for Better Meat, which promises to influence the broader conversation about food ethics, sustainability and animal agriculture. I first heard Rodgers speak at a 2017 Grassfed Exchange plenary session, where an audience of 500 conference goers responded enthusiastically to her presentation. Continue Reading →