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Farmer Health: Preventing Pain

The animals that should be treated with the greatest care on most farms aren’t getting the attention they need, and farmer health should be a priority. Farmers start out young and strong, but as they age they are more likely than other groups to suffer from joint problems, painful backs and bad knees and hips.

farmer health may be improved through yoga

Young farmers practice yoga at Dripping Springs Farm, located near Fayetteville, Arkansas.

Everyone already knows that farming is one of the most dangerous ways to make a living. Safety around large animals and heavy equipment is a life and death matter, but few farmers consider the long-term health effects of day-to-day lifting, kneeling, stooping, twisting, shoveling and weeding — the activities that define the workload of most organic market farmers.

The result? Approximately one-third of farmers and ranchers are limited by arthritis, according to the USDA AgrAbility Project.

Surveys of farmers in the United States and other countries show that as farmers age they not only suffer musculoskeletal problems, but their aching, damaged joints make them more prone to serious accidents.

The flip side is that the physical demands of farming can be a good thing. Young farmers can grow into old, healthy farmers. Back pain can be avoided, arthritis can be prevented or delayed, and daily aches and pains can be tolerated without developing into major joint or muscle disorders. But it won’t happen by chance.

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Farmer Health: Personal Pathway to Healing

A few years ago I spent a cold weekend in November harvesting around 60 fully grown turkeys that each weighed approximately 30-45 pounds or so. They all had to be slaughtered, plucked, gutted, cleaned and bagged, and I used and abused my right arm and shoulder that day. At the end of that long and gory day I remember losing some feeling in the fingertips of my right arm. The next morning I woke up with a shoulder that was so inflamed and painful that I was more or less incapacitated for the day. Even when I tried to lay down and rest, the pain in my shoulder was so intense that I couldn’t stay still for more than a couple of seconds.

Dr. Kellie Seth at her practice, Healing River Chiropractic, in Stillwater, Minnesota.

Instead of sleeping I tossed and turned for a few nights. With my shoulder pain unabating, I called Dr. Kellie Seth on the recommendation of friends and made an appointment to see her. I remember pleading with her jokingly, asking her to help me be able to sleep again. In the meantime, I started to pop ibuprofen like candy.

When the appointment time came, I drove my truck, which had a manual transmission, to her office in Stillwater. Even just sitting on the driver’s seat caused agonizing pain in my shoulder. Finally, I got to her office after much gritting of my teeth.

It was difficult for me to even get my T-shirt off over my head and to set my keys and phone down. Kellie had me sit down on her chiropractic table and worked on my shoulder with a variety of methods, adjusting my neck and back. After a while she asked me how I felt. The pain was relieved tremendously. She informed me that I probably had a torn rotator cuff, and I would have to rest for a few weeks, preferably months, in order to let my shoulder heal. As a farmer, that was easier said than done.

As I drove home I realized that I hadn’t been feeling pain in my shoulder as I sat. When I arrived back on the farm, I also realized that I was able to use my arm again with very little pain. In the following days my shoulder began to feel normal again. Continue Reading →