By Bernarr Macfadden
Editor’s note: This is an excerpt from an Acres U.S.A. title, The Miracle of Milk, by Bernarr Macfadden. Copyright 2011, softcover, 118 pages. Normal price: $12.95.
One of the most outstanding effects of the full milk diet is the marvelous effect the ingestion of this large amount of fluid has upon the circulation. This is most important, from the standpoint of normal functioning. For many people suffering from chronic diseases are troubled with defective circulation of the blood. Their blood pressure is 30 or 40 degrees below or above what it should be. This condition may manifest itself by cold feet, cold hands, constant chilliness, susceptibility to colds, and numerous other symptoms.
These are the cases that respond very rapidly to the effects of the full milk diet. This is due to the improved circulation and to the increased amount of life-giving fluid in the veins and capillaries. Often within a few hours after commencing the diet their pulse rate will be increased when very low. Inside of 48 hours the heartbeat has frequently gained four or five beats to the minute. The pulse will be full and vigorous and the blood will flow to every cell and tissue in the body with increased force.
The dry, scaly character of the skin will disappear and instead there will be a healthy moistness and glow in its surfaces. The colorless, leathery skin covered with pimples and eruptions becomes rosy and clear, and free from unsightly blemishes.